• Fitness

    BARRE

    Heat Index: A touch of heat so those muscles glisten in the mirror.

    It’s always happy hour at our barre! Channel your inner ballerina in this no impact full body workout on the ballet barre and your mat. We emphasize the arms, core, seat and thighs. Tuck, pulse and lift your way to long, lean muscles. GUYS! We challenge you to an hour at the Barre! Bring your yoga mat and leave your ballerina slippers in the cubbies.

    TRX

    Heat Index: It’s all internal, baby!

    Push, pull, hang and suspend your way through this strength-training and heart-pumping full body workout using TRX suspension trainers. Don’t get intimidated – you control the intensity of this workout. Barefoot or sneakers – your choice!

    TRX BOOTCAMP

    Heat Index: We occasionally kick on the heaters for a little extra burn!

    One kick-butt weekend workout that keeps you moving with blasts of cardio and strength training using TRX suspension trainers. Wear your kicks, and be prepared to have a good time!

    FIGHT CLUB

    Heat Index: We turn it up a notch!

    One kick-butt weekend workout that keeps you moving with blasts of cardio and strength training using TRX suspension trainers. Wear your kicks, and be prepared to have a good time!