Classes We Offer
Please arrive 15-20 minutes before your first class, this will allow us to get you signed in, signed up, and ready to flow! Make sure you are hydrated and prepared for class. Below are class descriptions of what we offer at our studio, feel free to contact us if you have any questions or concerns.
Hot Yoga Sculpt
Heat Index: 90-95 Degrees Humidity: 40-50%
Created by Tiffany Alani, Power Yoga Sculpt is the perfect combination of corework, resistance training and high intensity interval training (HIIT). Grab some weights and bring your warrior spirit into the hot room! Featuring the Flows from our Signature Power Series... with many additions and diversions along the way! Including the Ring of Fire: 3 rounds of ABS over 2 minutes long in between each Flow Sequence!
Heat Index: No heat or humidity added
Kundalini Yoga is another yoga for everyone, for everybody. It helps remove stagnation, unlock blocks and channels energy throughout the body, truly engaging with the mind and spirit. If your immune system is feeling taxed, if you are needing to let go of something, if you are undergoing change or challenge in your life – look to Kundalini to help revive your whole system. It is a yoga practice both for and of life.
Kundalini Yoga is an ancient art and science dealing with the transformation and expansion of consciousness, the awakening and raising of Kundalini energy up the spine through the Chakras (energy centers). It is the yoga of awareness incorporating movement, dynamic breathing techniques, meditation, visualization, projection and focused attention to build physical vitality and increase consciousness.
In harnessing the power of Kundalini, you’ll likely finish your session feeling lighter yet more grounded, peaceful yet energized. Prepare to be blissed out.
Classes are 75 min long. Please wear comfortable clothes