Classes We Offer
Please arrive 15-20 minutes before your first class, this will allow us to get you signed in, signed up, and ready to flow! Make sure you are hydrated and prepared for class. Below are class descriptions of what we offer at our studio, feel free to contact us if you have any questions or concerns.
Heat Index: Hot n' Steamy
Created by Tiffany Alani, Power Yoga Sculpt is the perfect combination of corework, resistance training and high intensity interval training (HIIT). Grab some weights and bring your warrior spirit into the hot room! Featuring the Flows from our Signature Power Series... with many additions and diversions along the way! Including the Ring of Fire: 3 rounds of ABS over 2 minutes long in between each Flow Sequence!