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Classes We Offer

Please arrive 15-20 minutes before your first class, this will allow us to get you signed in, signed up, and ready to flow! Make sure you are hydrated and prepared for class. Below are class descriptions of what we offer at our studio, feel free to contact us if you have any questions or concerns.

Hot Power Hour & Power 80

Heat Index: Hot & Steamy! 100-105 degrees with approx 50-60% humidity

Whether you join us for our Power Hour or for 20 more minutes in our Power 80, you can expect a high energy class combining balance and vinyasa style movement. You get in a full body workout with a burst of cardio. Although every instructor’s personality and music varies, it is the same class each time. Suitable for beginners and advanced practitioners. Expect to move at a good pace. Shapes are not held long in this class. We love seeing new faces in our studio. Just come hydrated and ask about “new student parking” for your mat.

Heated Vinyasa Flow

Heat Index: A hot summer day with a high of 100 degrees 40-50% humidity

A fun 60  minute class lead by skilled instructors. This class will vary with each class & instructor. Be prepared to try new things and have a good time while getting sweaty. This class is as unique as your instructor: you might fly, you might stretch, and you might question your instructor’s sanity. The class is suitable for beginners, but come with an open mind. The good news is you won’t be a beginner after your first day! You might be exposed to something new in this class, so hang around and chat with your instructor after class if you have any questions.

Super Hot Chakra Flow

Heat Index: Warming up to 100-105 Degrees Humidity: 60%

Chakra Flow is an all-levels class intended to educate about a specific chakra each class.  Focus is on intention, breath and moving through a sequence of postures designed to focus on one of the one hundred and fourteen chakras moving throughout the body.  Introductory to intermediate heat and humidity.


Heat Index: 90-95 Degrees Humidity: 40-50%

Pump up the volume and pump up your cardio.  Hot high intensity interval training (HIIT) is an energetic, high volume, high five kind of fun class.  Join us to find a burst of energy and challenging sequences on your mat.

Infrared Slow Flow

Heat Index: No heat added; your body's heat is all that's needed!

This class uses radiant heat (similar to the heat your body gives off) with Infrared wall heaters. You will  gently heat up from a cellular level. This gentle slow flow vinyasa class is for ALL LEVELS  and is designed to build flexibility and strength through longer holds in the asana (pose).

This class is perfect for students:

1) new to yoga

2) healing from an injury, or

3) students who prefer a slower, gentler practice which focuses on alignment and breath.

Candlelight Yin

Heat Index: No heat or humidity added

This class is a chill and calming way to unwind after your day. We relax and meditate in a dimly light room using candles and fairy lights in the Retreat Room. Our Yin  classes are extremely restorative  using props while we hold our postures for 3-5 minutes to open up the body. This is a beautiful class for all levels because it doesn’t get more mellow or approachable. A variety of props are used ranging from blocks, blankets, bolsters or a strap. You will leave feeling relaxed and de-stressed. A very enjoyable class!

Hourglass Hour

Heat Index: Tuesday 6 PM in the Retreat room using Infrared heaters at                                                                    around 85 degrees 0% humidity

                     Thursday 9:30 AM in the Hot yoga room 95 degrees with

                                                                                         25-30% humidity

Join Paula for a concentrated HOUR of High Intensity Pilates (HIP) that will build a better "BOOTY" while slimming and tightening the CORE and strengthening the body overall to create a true HOURGLASS figure....naturally! This class will utilize weights, bands, sliders and blocks in your bare feet. Feel free to wear grippy Pilates toe socks, which are sold at the studio.


Class is held in a non-heated room using Infrared heaters, which is the same form of heat emitted by your own body. Infrared is radiated heat and heats you on a cellular level so you will get slightly sweaty once you start moving. 


Sign up on line via MindBody or


Bring water and your yoga mat. Yoga mats available for $3 rental

All levels of practice and all ages welcome.

Pilates Reformers

Heat Index: No heat or humidity added

Experience the Pilates Reformer in a small group setting, then add other small equipment. This class is designed with your specific needs in mind. It will improve strength, coordination, flexibility, balance, and stability. The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. Adding rings, rollers, balls, and spine corrector barrels; you will develop strength and flexibility all in one class. Space is limited to 8 students. This allows our instructor to correct & modify for all fitness levels & ages. Reservation required. Please sign up using MindBody or contact our front desk.

Cancellation and late fees will apply if you cancel within 4 hours of your reserved class time.

Yin and Thai Massage

Heat Index: No heat or humidity added

This class is a great way to end your day. During this class, the teacher will go around and provide Thai massage while you are in a posture. Grab a block, blanket, and/or bolster on your way into the yoga room. Enjoy!

Hot Yoga Sculpt

Heat Index: 90-95 Degrees Humidity: 40-50%

Created by Tiffany Alani, Power Yoga Sculpt is the perfect combination of corework, resistance training and high intensity interval training (HIIT). Grab some weights and bring your warrior spirit into the hot room!  Featuring the Flows from our Signature Power Series... with many additions and diversions along the way! Including the Ring of Fire: 3 rounds of ABS over 2 minutes long in between each Flow Sequence! 


Heat Index: No heat or humidity added

Kundalini Yoga is another yoga for everyone, for everybody. It helps remove stagnation, unlock blocks and channels energy throughout the body, truly engaging with the mind and spirit. If your immune system is feeling taxed, if you are needing to let go of something, if you are undergoing change or challenge in your life – look to Kundalini to help revive your whole system. It is a yoga practice both for and of life.

Kundalini Yoga is an ancient art and science dealing with the transformation and expansion of consciousness, the awakening and raising of Kundalini energy up the spine through the Chakras (energy centers). It is the yoga of awareness incorporating movement, dynamic breathing techniques, meditation, visualization, projection and focused attention to build physical vitality and increase consciousness.

In harnessing the power of Kundalini, you’ll likely finish your session feeling lighter yet more grounded, peaceful yet energized. Prepare to be blissed out.

Classes are 75 min long. Please wear comfortable clothes

Iyengar Yoga

Heat Index: No heat or humidity added

Iyengar Yoga is named after BKS Iyengar, who developed this style of yoga after studying under Tirumalai Krishnamacharya, as did Pattabhi Jois. This style often makes use of props such as straps, blocks, blankets, a rope wall and charis as aids in performing the asanas.

The props enable beginning students, those aging or with physical limitations to perform the asanas correctly, minimizing the risk of injury or strain.

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